What’s So Bad About Gluten?
Gluten has a rep…yes it does. Gluten has a reputation as a problematic type of protein found in some grains, including wheat. It is present in all forms of wheat...
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Lori Shemek
Say Goodbye to Pain: Top 5 Foods That Fight It!
Posted by Lori Shemek; December 15, 2013
Do you have a lot of aches and pains? You are not alone! According to the National Institutes of Health 76 million people are hurting each week and with the increase...
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7 Tips to Dodge Diabetes
Posted by Lori Shemek; December 13, 2013
Once upon a time, there was a disease called Type 2 Diabetes that was not so well-known. Now this type of diabetes is very prevalent and is the poster child for poor...
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R.E.A.L. Resolutions to a Successful Year Ahead
Posted by Lori Shemek; December 11, 2013
How many people want to start the New Year off with a clean slate, to turn over a new leaf or a new resolution? Throngs of people want just that. There is a problem...
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Youthful Aging: The Top 8 Foods for a Younger You
Posted by Lori Shemek; December 9, 2013
Growing old is a fact of life, but it doesn’t have to be OLD. You can age very youthfully with the right knowledge put into action. Nutrition is an important key to...
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The Toxicity of Regret
Posted by Lori Shemek; December 6, 2013
“Ships are safe in a harbor, but that’s not what ships were built for” ~Anonymous What happens if you never take risks, simply playing it safe in life? Do you, down...
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