Can You Be Fit and Fat? Not So Fast…
Are you overweight but fit? Have you been told as long as you exercise and you don’t have health issues, you can keep those excess pounds with no health worries? A 2012...
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Lori Shemek
5 Tips to Help You feel Healthier the Day After Thanksgiving
Posted by Lori Shemek; November 28, 2013
Uh Oh, you did it again..Have you ever been there? Thanksgiving Day was a feast plus and you wake up the next day vowing to starve yourself with juicing and salads. ...
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Forgetful Lately? Blame Your Sweet Tooth
Posted by Lori Shemek; November 24, 2013
Have you been feeling forgetful lately? Where DID you put those keys? There may be a reason for this lapse of memory: High blood sugar.According to a new study from...
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7 Tips to Burn Belly Fat on a Thin Person
Posted by Lori Shemek; November 21, 2013
Thin people can have belly fat? Yes! Many people believe that only fat people need to reduce their bellies. Nothing could be further from the truth. There are many...
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10 Foods That Create Beautiful Skin
Posted by Lori Shemek; November 19, 2013
There are throngs of people spending billions of dollars on creams, potions and cosmetic procedures to help create beautiful skin. I’m sure you have heard of the old...
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Overweight and Achy? 3 Tips to Healthier Less Painful Joints
Posted by Lori Shemek; November 12, 2013
Achy knees? Not so great shoulders? These are common complaints I hear from my overweight clients. The most obvious solution to joint health is to lose the excess...
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