5 Simple Ways to Cut Calories
Small changes are key to effective weight loss. When you make simple changes, you will see a drop in weight! It isn’t just the big changes you make..it is the small...
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Lori Shemek
Quick, Easy and Super Healthy: Lori’s Low-Carb Easy Cheesy Cauliflower Mash
Posted by Lori Shemek; February 1, 2014
Yes, we love mashed potatoes and they are a comfort food that many people crave. But what if you are trying to reduce your carb intake and need something to replace...
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3 Mindset Strategies To Start Losing Weight Today
Posted by Lori Shemek; January 29, 2014
Do you want to start shedding pounds today? Your first action step? Begin by letting go of the negative mental baggage that you are carrying around – you’ll lose...
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Vitamin D Supplements Hold Little Benefit? Not So Fast…
Posted by Lori Shemek; January 26, 2014
They’re at it again, researchers maligning the most important supplements needed for optimal health. Last month it was the everyday multiple vitamin supplement and...
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Outsmart Insulin and Lose Weight
Posted by Lori Shemek; January 25, 2014
How many times have you been told to trade-in your sugar, white flour and white rice for healthier options such as trading white bread for whole wheat bread – and...
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Busting 3 Weight Loss Myths
Posted by Lori Shemek; January 21, 2014
Do you feel as if your weight loss efforts are in vein? You are following the diet rules precisely, eating ‘healthy’ foods such as foods without any taste or flavor,...
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