The Healthy Bento Box Lunch

The Healthy Bento Box Lunch

Posted by Bob Choat; September 16, 2013

When I was a kid my mother used to make me Bento Box lunches. I can tell you that eating lunch that way was more fun than the traditional American style. It was more of...

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The Super Easy Formula for Fast Fat Loss

The Super Easy Formula for Fast Fat Loss

Posted by Lori Shemek; September 14, 2013

The other day I was out to breakfast and after we sat down, the waiter brought us a medium size platter piled high with all types of pastries such as gingerbread,...

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Vitamin B-12:  Why This Nutrient is Crucial

Vitamin B-12: Why This Nutrient is Crucial

Posted by Lori Shemek; September 9, 2013

What is the likelihood you are not getting enough vitamin B-12 in your diet? Highly likely. Studies show that 1 in 4 adults are deficient in vitamin B-12. Vitamin B-12...

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