Why You Should Eat Chocolate
Can you add dark chocolate to your every day life and not pack on the pounds? The answer is a resounding YES!Dark chocolate is almost like magic. I say this because...
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Health
What do our food packages really tell us about our food?
Posted by Brian; February 26, 2014
Dr David Katz, an internationally renowned expert in health promotion, was sitting at a round table with other colleagues and industry professionals. They were each...
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Mick Cornett: How an obese town lost a million pounds
Posted by Bob Choat; February 19, 2014
From TEDTalks YouTube Channel Oklahoma City is a mid-sized town that had a big problem: It was among the most obese towns in America. Mayor Mick Cornett realized that,...
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Shift To Unconditional Self-Acceptance
Posted by Lori Shemek; February 17, 2014
Let me ask you a question: What is optimal health to you? When I ask this question, I usually get some variation of “The guy with the 6-pack abs” or “The waif-thin...
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Just Do It!
Posted by Lori Shemek; February 15, 2014
When you first start a new fitness routine, you are energized and your motivation levels are at an all-time high. But over time, that motivation begins to wane and...
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The Neurobiology of Love and How It Helps Us to Be Healthy
Posted by Bob Choat; February 14, 2014
Ah, here it is Valentine’s Day and love is certainly in the air. To be loved and to love is wonderful and healthy. And as the old saying states, “Love makes...
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