4 Weird Workout Hacks that Actually Work
It’s not hard to find hundreds of search results for workout tips when searching the internet. That’s why I was on a mission to find quick and easy workout tips that...
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Health
Obesity and Pregnancy: Time For Straight Talk
Posted by Lori Shemek; September 12, 2014
The New York Times just published an article on the tremendous risks to mom and baby from maternal obesity, Overweight and Pregnant, because the American College of...
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5 Little Known Ways to Get a Leg Workout at Home
Posted by Lori Shemek; September 8, 2014
We have all been there at some point: snow blocking the roads, sick child at home that needs pampering, car is in the shop, or probably the most common, I just don’t...
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The Not So Pretty Truth About Agave Syrup
Posted by Lori Shemek; August 24, 2014
For years I’ve been speaking and writing about the problem of excess sugar in the diet. I’ve also been alerting people to the so-called ‘healthy...
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Are You Neglecting Your Back? Exercises You Can Do at Home
Posted by Lori Shemek; August 21, 2014
Come on, you know where the back machines are in your gym right? Well if you don’t, it’s the group of machines that rarely have anyone on them. That’s because people...
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The 3 Top Tips to Create Weight Loss and Optimal Health
Posted by Lori Shemek; August 10, 2014
Wouldn’t it be nice if we were to just snap our fingers and all we wanted in life appeared instantly? We all know this isn’t a reality, so we have to create...
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