The Negative Health Effects of Skipping a Single Meal
Less is more, right? Yes, if you’re talking about miles per hour when you get pulled over for speeding, but not in the realm of eating. Whether you’re a celebrity-diet...
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Health
Build the Body of Your Dreams – Recommended Training, Diet and Supplementation for Women
Posted by Lori Shemek; October 21, 2014
Building the body you want takes time and effort, but the results can be fabulous, in terms of your looks, your health, and your self-confidence. The way to achieve...
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The Top 5 Exercises that Burn the Most Calories
Posted by Lori Shemek; October 11, 2014
So many people would love to lose body fat. Whether the goal is to burn fat to allow muscles to shine through or you are looking to lose pounds, the key to doing so is...
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What does “healthy” mean to you?
Posted by Brian; October 8, 2014
There are so many terms that get thrown around that we often forget what they even mean. An Example of this is the term “functional” when talking about...
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7 Sure-Fire Stress Busters To Transform Your Life
Posted by Lori Shemek; October 4, 2014
Stress? It comes in all forms from worry to profound life-altering changes. Writing a soliloquy on how bad stress is will not suffice here however, because most people...
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6 Foods That Make You Look Older
Posted by Lori Shemek; September 30, 2014
Do you know that certain foods you eat wreak havoc not just with your health but with how youthful you look and how well you age in every category? The old adage...
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