5 Nutrients That Must Be Incorporated Into Your diet For Fat Loss
Guest post by Edward Francis: Losing weight by eating food is something many people don’t believe can happen. The human body works in mysterious ways, and believe it or...
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4 Simple Tips To Achieve And Super-Charge Your Weight Loss Goals
Posted by Lori Shemek; February 21, 2015
If you are contemplating or have decided upon a health or weight loss goal, you have made a huge proactive step in your life, so congratulations! So now that you are...
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5 Ways Melatonin Helps Reduce Aging and Increase Optimal Health
Posted by Lori Shemek; February 8, 2015
Many people have heard of melatonin to help aid sleep issues such as insomnia. There are, however, other benefits that melatonin can help in your optimal health...
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How to Customize a Workout Program Based on Your Body Type
Posted by Lori Shemek; January 29, 2015
By understanding your body type, you can customize a workout program to be more effective than an “out of the box” workout program. Customizing a workout program based...
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8 Easy Tips To Mindful Eating for Weight Loss
Posted by Lori Shemek; January 11, 2015
Relishing your food can result in weight loss? Research says yes. Often people can fall into the trap of mindless eating when things get busy and life gets hectic and...
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The Mediterranean Zone Diet: An Exclusive Interview With Author Dr. Barry Sears
Posted by Lori Shemek; December 14, 2014
How do you describe the Mediterranean diet? Much research has shown that it provides health benefits to create optimal health and longevity. But most cannot describe...
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