Reduce Inflammation and Lose Weight with Antioxidants
Did you know that besides doing wonders for your health, a certain nutrient group might also help you get rid of belly fat, keep you lean overall, provide you with...
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Health
Fat-Burning Exercises In The Comfort Of Your Home
Posted by Lori Shemek; August 14, 2017
Have you been wanting to purchase a gym membership, but can’t afford it? Is your schedule tighter than it ever has been? I know how it feels to have a body goal, but...
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Got 10 Minutes? How to Shed Fat Up to 48 Hours With This Fat-Burning Workout
Posted by Lori Shemek; August 10, 2017
Spending hours at the gym? When we think of exercise, most of us conjure up images of people doing monotonous cardio at the gym on the treadmill, for what seems like...
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Enjoyment Matters!
Posted by Lori Shemek; August 3, 2017
Research has shown that those who do not drink alcohol at all die younger than those who do. Like many of these studies we will never hear more about it. Yet it...
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Why the AHA’s Coconut Oil Recommendation is Wrong
Posted by Lori Shemek; July 8, 2017
For decades now, the American Heart Association (AHA) has been a pusher of low-fat diets as our nation is in the throngs of a weight gain, obesity and diabetes...
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Six Ways to Train Your Brain to Stop Craving Junk Food
Posted by Lori Shemek; July 4, 2017
Guest Post by Brenan Quirante Junk food is incredibly easy to take in. All you need is a small amount of money, and you’ve got yourself food that will make you feel...
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