Increasing the Intensity of Your Workouts Incrementally to Increase Your Fitness
You’ve worked out and it seems that you’ve reached a plateau, right? It happens to everyone. Let me ask you, have been doing the same workout on a regular...
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Fitness
Fall Fitness Trends
Posted by Coach P.; October 21, 2013
For some, working out is more like an arduous chore than necessary recreation. For others, working out is really a fulfilling and gratifying experience. And then there...
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What is Your Reason Why? In Fitness, In Health, In Success
Posted by Bob Choat; October 16, 2013
“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” – George LorimerEach day we get up and make an attempt to work...
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5 Ways to Add Extra Physical Fitness Activities Into Your Day
Posted by Bob Choat; October 13, 2013
I’ve had many people tell me they don’t have the time to exercise or they don’t know what to do. Back when I was younger, the only gyms that were...
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Dance Your Way to Fitness
Posted by Bob Choat; October 10, 2013
As the current season of ABC’s Dancing With the Stars progresses through the weeks, part of the transition that each of the stars have gone through is that of...
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Pickle Juice for Sports Recovery in Alleviating Muscle Cramps
Posted by Bob Choat; October 9, 2013
For many years, athletes have used pickle juice as a sports recovery drink. As a folk remedy, it’s been used for many things. All I know is that I love the taste...
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