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Dr. Lori Shemek

Best-Selling Author, Radio Show Host, Weight Loss Expert
The Huffington Post's 'Top Diet and Nutrition Expert'

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Blog » Fitness
Power Walking That Increases Health and Fitness

Power Walking That Increases Health and Fitness

Posted by Bob Choat; October 7, 2013

“Walking is the best possible exercise. Habituate yourself to walk very fast.” ~Thomas Jefferson Back in the 1980’s I read an article in Muscle and...

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15 Principles to Live By For an Optimal Life

15 Principles to Live By For an Optimal Life

Posted by Bob Choat; September 29, 2013

I’m not sure that you are looking to live an optimal life. Though, if you are, there are certain principles that you should add to your life if you’re...

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5 Easy Exercise Routines That Require Little or No Equipment

5 Easy Exercise Routines That Require Little or No Equipment

Posted by Bob Choat; September 23, 2013

I’ve heard all the complaints and excuses regarding working out. It’s too hard! It’s too expensive! It takes too much time! I realize not everyone...

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Get Outdoors for Fun, Fitness and Vitamin D

Get Outdoors for Fun, Fitness and Vitamin D

Posted by Bob Choat; September 20, 2013

There used to be a time when engaged in outdoor activities was the norm. It sure doesn’t seem like that long ago. Today’s world spends the great majority of...

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5 Quick Tips to Reduce Stress and Get Your Life Back

5 Quick Tips to Reduce Stress and Get Your Life Back

Posted by Lori Shemek; September 17, 2013

You’re too anxious to sleep, your nails are gone, your heart races, you can’t remember a thing..sound familiar?Stress makes you sick, makes you tired, dumbs you down...

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Using the Power of Hypnosis to Reprogram Your Subconscious Mind for Health and Fitness

Using the Power of Hypnosis to Reprogram Your Subconscious Mind for Health and Fitness

Posted by Bob Choat; September 14, 2013

“Studies show that people who combine diet and exercise with hypnosis lose more weight than they do with diet and exercise alone.” – Allure magazine, January 2010When I...

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Lori Shemek, PhD, CNC
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