Power Walking That Increases Health and Fitness
“Walking is the best possible exercise. Habituate yourself to walk very fast.” ~Thomas Jefferson Back in the 1980’s I read an article in Muscle and...
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Fitness
15 Principles to Live By For an Optimal Life
Posted by Bob Choat; September 29, 2013
I’m not sure that you are looking to live an optimal life. Though, if you are, there are certain principles that you should add to your life if you’re...
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5 Easy Exercise Routines That Require Little or No Equipment
Posted by Bob Choat; September 23, 2013
I’ve heard all the complaints and excuses regarding working out. It’s too hard! It’s too expensive! It takes too much time! I realize not everyone...
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Get Outdoors for Fun, Fitness and Vitamin D
Posted by Bob Choat; September 20, 2013
There used to be a time when engaged in outdoor activities was the norm. It sure doesn’t seem like that long ago. Today’s world spends the great majority of...
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5 Quick Tips to Reduce Stress and Get Your Life Back
Posted by Lori Shemek; September 17, 2013
You’re too anxious to sleep, your nails are gone, your heart races, you can’t remember a thing..sound familiar?Stress makes you sick, makes you tired, dumbs you down...
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Using the Power of Hypnosis to Reprogram Your Subconscious Mind for Health and Fitness
Posted by Bob Choat; September 14, 2013
“Studies show that people who combine diet and exercise with hypnosis lose more weight than they do with diet and exercise alone.” – Allure magazine, January 2010When I...
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