You’re too anxious to sleep, your nails are gone, your heart races, you can’t remember a thing..sound familiar?Stress makes you sick, makes you tired, dumbs you down...Read More
Posted by Bob Choat; September 14, 2013
“Studies show that people who combine diet and exercise with hypnosis lose more weight than they do with diet and exercise alone.” – Allure magazine, January 2010When I...Read More
Posted by Bob Choat; August 19, 2013
For years now the fitness industry, government and others have told the public that they need to start working out and eating healthy. They told of the consequences of...Read More
Download my eBook “Metabolism Masterclass” for free!
- Should You Combine the Keto Diet and Intermittent Fasting for Better Weight Loss Results? Check out my interview with Eat This, Not That!
- Holiday Sugar Overload and How to Fix It
- 5 Tips to Avoid Overeating Halloween Candy
- Want to Lose Weight with Type 2 Diabetes? These 5 Tips Will Help
- 4 Tips to Stop Inflammation in Its Tracks