5 Quick Tips to Reduce Stress and Get Your Life Back
You’re too anxious to sleep, your nails are gone, your heart races, you can’t remember a thing..sound familiar?Stress makes you sick, makes you tired, dumbs you down...
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Fitness
Using the Power of Hypnosis to Reprogram Your Subconscious Mind for Health and Fitness
Posted by Bob Choat; September 14, 2013
“Studies show that people who combine diet and exercise with hypnosis lose more weight than they do with diet and exercise alone.” – Allure magazine, January 2010When I...
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Three Keys to Help Get You Motivated in Getting Healthy and Fit
Posted by Bob Choat; August 19, 2013
For years now the fitness industry, government and others have told the public that they need to start working out and eating healthy. They told of the consequences of...
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Focusing on Health and Nutrition
Posted by Bob Choat; August 11, 2013
This blog will be focused on bringing updates on the world of health and nutrition from the unique perspective of Dr. Lori Shemek. She is prolific as a known expert,...
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