Power Walking That Increases Health and Fitness
“Walking is the best possible exercise. Habituate yourself to walk very fast.” ~Thomas Jefferson Back in the 1980’s I read an article in Muscle and...
Read More
Blog »
Authors
Eating Kale for Optimal Health, Strength and Power!
Posted by Bob Choat; October 2, 2013
Today is National Kale Day and let me suggest adding this excellent veggie to your diet (if you haven’t already). As far as vegetables in your grocery aisle, kale...
Read More
15 Principles to Live By For an Optimal Life
Posted by Bob Choat; September 29, 2013
I’m not sure that you are looking to live an optimal life. Though, if you are, there are certain principles that you should add to your life if you’re...
Read More
5 Ways to Stop Eating Junk and Start Eating Healthy
Posted by Bob Choat; September 26, 2013
Years ago, Lays Potato Chips had a commercial that would state that “you can’t eat just one.” They were putting into our minds that we would eat the...
Read More
5 Easy Exercise Routines That Require Little or No Equipment
Posted by Bob Choat; September 23, 2013
I’ve heard all the complaints and excuses regarding working out. It’s too hard! It’s too expensive! It takes too much time! I realize not everyone...
Read More
5 Keys to Creating Healthy Associations that Will Transform Your Health!
Posted by Bob Choat; September 21, 2013
“We view a behavior as more correct in a given situation to the degree that we see other performing it.” ~Robert CialdiniIt’s long been said that...
Read MoreRecent Posts
- What Are Mitochondria and Why It’s Crucial To Take Care Of Them
- Heart Health to Weight Loss: 4 Amazing Benefits of Peanuts!
- The Crucial Role of Handwashing in Health and Hygiene: Embracing Touchless Faucets for a Safer Future
- Metabolism Fixes for Women Over 40
- The Science-Based Benefits of Deep Breathing: A Path to Wellness