The Healthy Bento Box Lunch

The Healthy Bento Box Lunch

Posted by Bob Choat; September 16, 2013

When I was a kid my mother used to make me Bento Box lunches. I can tell you that eating lunch that way was more fun than the traditional American style. It was more of...

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Using Mindfulness to End Mindless Eating…

Using Mindfulness to End Mindless Eating…

Posted by Bob Choat; September 13, 2013

“Mindfulness means paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally.” ~Jon Kabat Zinn Mindfulness is about staying in the...

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