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Dr. Lori Shemek

Best-Selling Author, Radio Show Host, Weight Loss Expert
The Huffington Post's 'Top Diet and Nutrition Expert'

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Blog » Authors
Dr. Lori on CW33 in Dallas Talking About FATflammation!

Dr. Lori on CW33 in Dallas Talking About FATflammation!

Posted by Bob Choat; May 5, 2015

Dr. Lori Shemek was recently featured as a nutrition expert on CW33 in Dallas, Texas. She helped local resident, 25-year-old Sarah Crilley in discarding the unhealthy...

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5 Ways to Making Sure You Get and Stay Fit This Year (and Beyond)

5 Ways to Making Sure You Get and Stay Fit This Year (and Beyond)

Posted by Bob Choat; January 1, 2015

It’s a new year and you probably have set another resolution, right? If you were to go back and look at your past resolutions, you may just see a repeating...

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Know Thyself: Becoming a Skilled Fitness Tracker

Know Thyself: Becoming a Skilled Fitness Tracker

Posted by Bob Choat; July 31, 2014

Being able to track animals in the wild takes knowing the environment as well as the animal itself. The skilled tracker can gain an advantage in finding its prey. This...

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Explosive Strength Training That Helps to Build Your Bones

Explosive Strength Training That Helps to Build Your Bones

Posted by Bob Choat; July 25, 2014

For many years now our society has been focused on building stronger and more dense bones. As the population ages, it’s important to build up one’s bones...

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How to Build a Stronger and More Powerful Core

How to Build a Stronger and More Powerful Core

Posted by Bob Choat; July 22, 2014

After watching many of the competitors in the American Ninja Warrior 2014 competition, I realized that the best of them also had the best core.  You see, our core...

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Reprogramming Your Mind for Health and Fitness

Reprogramming Your Mind for Health and Fitness

Posted by Bob Choat; July 1, 2014

We are a reflection of the thoughts we think. In the arena of health and fitness this is powerfully pronounced. Year after year so many people fail in getting fit. Why?...

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Lori Shemek, PhD, CNC
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