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Dr. Lori Shemek

Best-Selling Author, Radio Show Host, Weight Loss Expert
The Huffington Post's 'Top Diet and Nutrition Expert'

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Blog » Authors
Accelerating Your Fat Loss: The 4X4 Formula

Accelerating Your Fat Loss: The 4X4 Formula

Posted by Bob Choat; April 8, 2014

Losing weight can be daunting and in today’s world it’s become much harder for many. I’m pretty lucky in that fitness has been a way of life for me...

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The Neurobiology of Love and How It Helps Us to Be Healthy

The Neurobiology of Love and How It Helps Us to Be Healthy

Posted by Bob Choat; February 14, 2014

Ah, here it is Valentine’s Day and love is certainly in the air. To be loved and to love is wonderful and healthy. And as the old saying states, “Love makes...

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How to Create an Actionable Vision Board for Health and Fitness

How to Create an Actionable Vision Board for Health and Fitness

Posted by Bob Choat; February 8, 2014

Years ago I collected S&H Green Stamps just so I could get a discount on items or exchange the stamps for a gift.  One would get them while buying items from places...

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It’s Bar Workout Time! Hit and Hannibal Show the Way!

It’s Bar Workout Time! Hit and Hannibal Show the Way!

Posted by Bob Choat; February 7, 2014

These guys are amazing in their upper body and core strength!  Begin with the basics and work your way up.  For myself, I currently working on doing the human...

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Getting Your Mind Into the Attitude of Fitness to Help You Get Fit

Getting Your Mind Into the Attitude of Fitness to Help You Get Fit

Posted by Bob Choat; February 5, 2014

What this freaking world needs is a mindshift! A mindshift that transforms itself from obese and unfit to lean and fit. While there are some that are fat and fit when...

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Think and Perform Like a Warrior to Help You Get Fit!

Think and Perform Like a Warrior to Help You Get Fit!

Posted by Bob Choat; January 20, 2014

Ever since my early days in the martial arts all the way to the present, one of the things I’ve learned is that the true warrior have to stay at the top of his or...

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Lori Shemek, PhD, CNC
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