Accelerating Your Fat Loss: The 4X4 Formula
Losing weight can be daunting and in today’s world it’s become much harder for many. I’m pretty lucky in that fitness has been a way of life for me...
Read More
Blog »
Authors
The Neurobiology of Love and How It Helps Us to Be Healthy
Posted by Bob Choat; February 14, 2014
Ah, here it is Valentine’s Day and love is certainly in the air. To be loved and to love is wonderful and healthy. And as the old saying states, “Love makes...
Read More
How to Create an Actionable Vision Board for Health and Fitness
Posted by Bob Choat; February 8, 2014
Years ago I collected S&H Green Stamps just so I could get a discount on items or exchange the stamps for a gift. One would get them while buying items from places...
Read More
It’s Bar Workout Time! Hit and Hannibal Show the Way!
Posted by Bob Choat; February 7, 2014
These guys are amazing in their upper body and core strength! Begin with the basics and work your way up. For myself, I currently working on doing the human...
Read More
Getting Your Mind Into the Attitude of Fitness to Help You Get Fit
Posted by Bob Choat; February 5, 2014
What this freaking world needs is a mindshift! A mindshift that transforms itself from obese and unfit to lean and fit. While there are some that are fat and fit when...
Read More
Think and Perform Like a Warrior to Help You Get Fit!
Posted by Bob Choat; January 20, 2014
Ever since my early days in the martial arts all the way to the present, one of the things I’ve learned is that the true warrior have to stay at the top of his or...
Read MoreDownload the free eBook “Beginner’s Guide to Intermittent Fasting”!
Post Tags
Anxiety
bob choat
calories
core strength
diabetes
Disease
Dr. Lori Shemek
Energy
exercise
Fat Loss
fitness
Fitness Tips
goals
health
health and fitness
Healthy Eating
healthy lifestyle
heart disease
Hormones
Hydration
Illness
Inflammation
Insulin
longevity
Lori Shemek
lose weight
Mindfulness
mindset
motivation
nutrition
Obesity
optimal health
PhD
Probiotics
Sleep
strength training
stress
success
sugar
supplements
vitamin d
walking
Weight Gain
Weight Loss
Weight Loss Tips