Dr. Lori Shemek

Best-Selling Author, Radio Show Host, Weight Loss Expert
The Huffington Post's 'Top Diet and Nutrition Expert'
SUPERCHARGE YOUR NEW YEAR!

SUPERCHARGE YOUR NEW YEAR!

Posted by Lori Shemek; February 10, 2022

One of the most advantageous aspects of a brand new year is that we get to do a reset. That means we can make changes that will hopefully be instrumental in moving our...

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The Life-Changing Longevity Nutrient

The Life-Changing Longevity Nutrient

Posted by Lori Shemek; January 17, 2022

There is a nutrient that we all have in every cell of our body and it’s called Spermidine…yes it’s name may raise an eyebrow but it is a natural...

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One of the Healthiest Foods on the Planet

One of the Healthiest Foods on the Planet

Posted by Lori Shemek; September 23, 2021

Many people are searching for optimal health and yet, stumble along the way due to the inability to know which foods to choose. We all know we need to exercise, stop...

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Build a Healthy Gut for a Longer Life

Build a Healthy Gut for a Longer Life

Posted by Lori Shemek; September 6, 2021

Guest Post by Robert Choat, PhD. I recall a statement made years ago, “We are what we eat.” This was interesting for me to hear, and it got me thinking regarding what...

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