Top 8 Immune Support Tips
Do you seem to always catch whatever illness is going around? We all want to protect ourselves and those we love from powerful invisible enemies such as viruses,...
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Posts by DrLori_10-3-2023
5 Tips to Keep Your Heart Healthy
Posted by Lori Shemek; February 12, 2021
One of the top health goals for many is to optimize their heart health. Heart disease is the No.1 cause of death worldwide, and it’s mostly preventable by...
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Dr. Lori Shemek Featured in OPRAH.COM: Surprising Habits That Reduce Inflammation
Posted by Lori Shemek; January 23, 2021
“No one has to tell you that a massage feels great—but it’s more than just a thing you do to relax. “Massages decrease inflammatory stress hormones....
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Tips to Reduce Stress This Holiday Season
Posted by Lori Shemek; November 23, 2020
The holiday season is a time of joy and happiness for many. However, the holiday season often brings unwelcome stress and depression. And it’s no surprise as the...
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Top Superfoods for Diabetes
Posted by Lori Shemek; November 13, 2020
Living with diabetes can be frustrating. Yet, many are unaware that simply making dietary changes can help manage this disease that will lead to better outcomes. It...
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How Sugar Contributes to Inflammation Issues in Children
Posted by Lori Shemek; October 29, 2020
“My ankles hurt.” “It’s hard to breathe when I run.” Parents who are looking for the causes of mystery ailments like these should consider whether inflammation plays a...
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