Sail Through the Holiday Season with These Top 8 Supplements
The holidays and robust health don’t typically go hand-in-hand. From Halloween to the new year, excess sugar-laden foods, excess alcohol, poor quality sleep,...
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Posts by DrLori_10-3-2023
The Gut & Microbiome at the Fulcrum of Health
Posted by Lori Shemek; September 21, 2022
Thank you to Dr. Chris Damman for his excellent guest blog contribution! As a clinical gastroenterologist and research physician who studies the microbiome, I’m often...
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HEALTHY FAT OPTIMIZES HEALTH
Posted by Lori Shemek; June 12, 2022
Many people fear fat thanks to the ‘low-fat’ era of the 80s. Because of this erroneous nutritional dogma, many products and individual’s diet had close to zero dietary...
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What Happens to Your Cholesterol When You’re Powered By Fat?
Posted by Lori Shemek; May 29, 2022
In some people, low-carbohydrate and ketogenic diets increases LDL cholesterol Low-carbohydrate and ketogenic diets show so much promise for the treatment of a wide...
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9 Tips to Support Your Immune Health
Posted by Lori Shemek; March 3, 2022
It’s wintertime. You’re dealing with life challenges. You’re not getting enough sleep and now you’re not feeling so great. While your goal is to live...
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Science Shows Spermidine Delays Aging
Posted by Lori Shemek; February 20, 2022
There are unique compounds that are in virtually every living thing, cells, tissues and they are called polyamines such as spermine, spermidine, and putrescine. If you...
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