Dance Your Way to Fitness
As the current season of ABC’s Dancing With the Stars progresses through the weeks, part of the transition that each of the stars have gone through is that of...
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Posts by bobchoat
Pickle Juice for Sports Recovery in Alleviating Muscle Cramps
Posted by Bob Choat; October 9, 2013
For many years, athletes have used pickle juice as a sports recovery drink. As a folk remedy, it’s been used for many things. All I know is that I love the taste...
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Dr. Lori’s Minute Tip 1: The #1 Food That Causes Inflammation and Weight Gain
Posted by Bob Choat; October 7, 2013
This common food you may be eating everyday creates low-level inflammation and weight. Low-level inflammation is the core of most illness, disease, faster aging and...
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Power Walking That Increases Health and Fitness
Posted by Bob Choat;
“Walking is the best possible exercise. Habituate yourself to walk very fast.” ~Thomas Jefferson Back in the 1980’s I read an article in Muscle and...
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Eating Kale for Optimal Health, Strength and Power!
Posted by Bob Choat; October 2, 2013
Today is National Kale Day and let me suggest adding this excellent veggie to your diet (if you haven’t already). As far as vegetables in your grocery aisle, kale...
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15 Principles to Live By For an Optimal Life
Posted by Bob Choat; September 29, 2013
I’m not sure that you are looking to live an optimal life. Though, if you are, there are certain principles that you should add to your life if you’re...
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