Knees ache? Belly fat? Aching joints and weight gain are just a few of the effects of low-level inflammation. If you’re looking to improve your overall health and...Read More
Posted by Bob Choat; May 5, 2015
Dr. Lori Shemek was recently featured as a nutrition expert on CW33 in Dallas, Texas. She helped local resident, 25-year-old Sarah Crilley in discarding the unhealthy...Read More
Posted by Lori Shemek; October 21, 2014
Building the body you want takes time and effort, but the results can be fabulous, in terms of your looks, your health, and your self-confidence. The way to achieve...Read More
Posted by Brian; February 26, 2014
Dr David Katz, an internationally renowned expert in health promotion, was sitting at a round table with other colleagues and industry professionals. They were each...Read More
Posted by Lori Shemek; December 30, 2013
In this day and age of medical technology, we may find it surprising to re-think the possibility that simple foods can affect the way we perceive our life and...Read More
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- Should You Combine the Keto Diet and Intermittent Fasting for Better Weight Loss Results? Check out my interview with Eat This, Not That!
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- 4 Tips to Stop Inflammation in Its Tracks