Holistic Nutrition for MS
Multiple Sclerosis is a degenerative disease affecting the myelin sheath of nerves in the brain. Recent research has shown that the brains of people with MS shrink over...
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The 3 Keys You Must Use to Help You Unlock the Door to Successful Weight Loss
Posted by Bob Choat; October 30, 2013
As I’ve talked with weight loss expert Dr. Lori Shemek and looking into the successes of my clients, there were three keys that I was able to ascertain to...
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Staying on track while dining out
Posted by Coach P.; October 14, 2013
Most of us enjoy dining out. There are many reasons why we prefer to eat out, the biggest reason being time restrictions. According to the CDC most of us eat meals and...
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The Healthy Bento Box Lunch
Posted by Bob Choat; September 16, 2013
When I was a kid my mother used to make me Bento Box lunches. I can tell you that eating lunch that way was more fun than the traditional American style. It was more of...
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#140You: Lori Shemek PhD, CNC
Posted by Bob Choat; August 19, 2013
Dr. Lori Shemek at the recent #140 Conference (2013) in New York City where she talks about inflammation and obesity.
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Are Vitamins Really Necessary?
Posted by Lori Shemek; November 3, 2012
How did our ancestors survive without supplements? They didn’t. Many people ask me if they really need supplements and isn’t all the nutrition we need in...
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