Want to Lose Fat This Week?
Then Get Rid of Your Mental Baggage First!Do you want to begin shedding pounds this week? Your first action step? Begin by letting go of the negative mental baggage...
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Shifting to Self-acceptance
Posted by Lori Shemek; February 5, 2012
Let me ask you a question: What is optimal health to you? When I ask this question, I usually get some variation of “The guy with the 6-pack abs” or “The waif-thin...
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Just Guessing…
Posted by Lori Shemek; January 17, 2012
Just guessing…you made your 2012 New Year’s Resolutions and they are fading and losing their luster…fast. If you allow me, I’m guessing you have been entertaining...
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“Just Do It”
Posted by Lori Shemek; December 24, 2011
When you first start a new fitness routine, you are energized and your motivation levels are at an all-time high. But over time, that motivation begins to wane and what...
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