5 Ways to Making Sure You Get and Stay Fit This Year (and Beyond)
It’s a new year and you probably have set another resolution, right? If you were to go back and look at your past resolutions, you may just see a repeating...
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3 Mental Mistakes that Stop You From Becoming Fit
Posted by Bob Choat; August 7, 2014
Every action and behavior we take in life begins with a thought. This includes those that are subconscious as well. Even words can affect what we do, depending on the...
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Know Thyself: Becoming a Skilled Fitness Tracker
Posted by Bob Choat; July 31, 2014
Being able to track animals in the wild takes knowing the environment as well as the animal itself. The skilled tracker can gain an advantage in finding its prey. This...
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Reprogramming Your Mind for Health and Fitness
Posted by Bob Choat; July 1, 2014
We are a reflection of the thoughts we think. In the arena of health and fitness this is powerfully pronounced. Year after year so many people fail in getting fit. Why?...
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Take Baby Steps To Make Big Changes
Posted by Lori Shemek; April 15, 2014
So, it’s that time of year again. Spring is finally here. With the warmer weather comes no more winter coats, the shedding of layers of clothing, and eventually shorts...
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How to Create an Actionable Vision Board for Health and Fitness
Posted by Bob Choat; February 8, 2014
Years ago I collected S&H Green Stamps just so I could get a discount on items or exchange the stamps for a gift. One would get them while buying items from places...
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