Reprogramming Your Mind for Health and Fitness
We are a reflection of the thoughts we think. In the arena of health and fitness this is powerfully pronounced. Year after year so many people fail in getting fit. Why?...
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Self-responsibility
Staying Safe and Found in The Backcountry
Posted by Steve Stearns; February 17, 2014
Benefits of Time in the BackcountryWhether you’re skiing, hiking, biking , climbing or trail running spending time in the backcountry is great for your overall...
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How to Create an Actionable Vision Board for Health and Fitness
Posted by Bob Choat; February 8, 2014
Years ago I collected S&H Green Stamps just so I could get a discount on items or exchange the stamps for a gift. One would get them while buying items from places...
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Significantly Reduce Your Risk of Frostbite
Posted by Steve Stearns; January 4, 2014
As I write this it’s -6 degree Fahrenheit with temperatures dropping to -20 tonight. Add the windchill and it’s going to feel more like -30. Even as a lifelong “Mainer”...
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Diana Nyad on Never Giving Up (Ted Talk)
Posted by Bob Choat; December 28, 2013
“This journey has always been about reaching your own other shore no matter what it is, and that dream continues.” ~Diana Nyad I remember the many times...
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What is Your Reason Why? In Fitness, In Health, In Success
Posted by Bob Choat; October 16, 2013
“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” – George LorimerEach day we get up and make an attempt to work...
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