5 Quick Tips to Reduce Stress and Get Your Life Back
You’re too anxious to sleep, your nails are gone, your heart races, you can’t remember a thing..sound familiar?Stress makes you sick, makes you tired, dumbs you down...
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Self-responsibility
Using the Power of Hypnosis to Reprogram Your Subconscious Mind for Health and Fitness
Posted by Bob Choat; September 14, 2013
“Studies show that people who combine diet and exercise with hypnosis lose more weight than they do with diet and exercise alone.” – Allure magazine, January 2010When I...
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Healthy Thoughts Leads to Healthy Actions Which Leads to a Healthy Life…
Posted by Bob Choat; September 9, 2013
Let me ask you a question: “How have your thoughts served you regarding your health?” Look at your life and you’ll discover the answer. It is...
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Your Restaurant Game Plan: 9 Simple Tips For Healthy Eating
Posted by Lori Shemek; January 28, 2013
Does eating out healthy seem to always be a struggle? You are not alone. Most restaurants can be ticking time bombs when it comes to nutritional health. This is why it...
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Planning = Success in Weight Loss
Posted by Lori Shemek; January 23, 2013
What is an important and key to weight loss success? Planning. Your weight loss and fitness will be a success if you plan ahead. Most people are resistant to change...
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Ask Yourself: Do You Think It is Possible?
Posted by Lori Shemek; January 14, 2013
Are you afraid of not succeeding? What are you letting slip by in your life because of that fear it will not come to fruition? Many people never dare to dream or if...
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