Reduce Inflammation and Lose Weight with Antioxidants
Did you know that besides doing wonders for your health, a certain nutrient group might also help you get rid of belly fat, keep you lean overall, provide you with...
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Nutrients
9 Signs You Could Be Magnesium Deficient
Posted by Lori Shemek; March 3, 2017
Magnesium deficiency is widespread and many do not realize they may have one. Magnesium is the single most important nutrient for health – it is a key critical...
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What do our food packages really tell us about our food?
Posted by Brian; February 26, 2014
Dr David Katz, an internationally renowned expert in health promotion, was sitting at a round table with other colleagues and industry professionals. They were each...
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Why You Should NOT Stop Taking Your Multivitamin
Posted by Lori Shemek; December 20, 2013
Have you seen the recent study out there that essentially shouted out multivitamin use is worthless? I am here to report that, yet again, we have another flawed study....
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Eating Kale for Optimal Health, Strength and Power!
Posted by Bob Choat; October 2, 2013
Today is National Kale Day and let me suggest adding this excellent veggie to your diet (if you haven’t already). As far as vegetables in your grocery aisle, kale...
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5 Ways to Stop Eating Junk and Start Eating Healthy
Posted by Bob Choat; September 26, 2013
Years ago, Lays Potato Chips had a commercial that would state that “you can’t eat just one.” They were putting into our minds that we would eat the...
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