Food:  A Very Powerful Drug

Food: A Very Powerful Drug

Posted by Lori Shemek; September 3, 2013

The old adage “you are what you eat” has never been more true. Healthy food acts as a powerful drug and the foods that you eat result in your optimal health...

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Gut Check:  Your Two Brains

Gut Check: Your Two Brains

Posted by Lori Shemek; May 10, 2013

There are many facets to the human body, some known and some not so well known.  One area that we are learning more about is our brain..or should I say our...

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How To Easily Spot Hidden Sugar

How To Easily Spot Hidden Sugar

Posted by Lori Shemek; April 26, 2013

One critical key to optimal health is to prevent and/or reverse low-level inflammation.  The most inflammatory ‘food’ is.. sugar.  Most Americans consume an average of...

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Top 3 Super Grains For Optimal Health

Top 3 Super Grains For Optimal Health

Posted by Lori Shemek; April 24, 2013

Have you ever wondered if there were any other grains to eat besides wheat and rice? I have good news for you…there is! There is a world of relatively unknown super...

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Top 4 Diet Myths

Top 4 Diet Myths

Posted by Lori Shemek; April 22, 2013

Many people have bought into the myths and misconceptions about foods and how they affect our health and/or weight loss. These misconceptions come about largely due to...

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