Dr. Lori Shemek

Best-Selling Author, Radio Show Host, Weight Loss Expert
The Huffington Post's 'Top Diet and Nutrition Expert'
The Super Easy Formula for Fast Fat Loss

The Super Easy Formula for Fast Fat Loss

Posted by Lori Shemek; September 14, 2013

The other day I was out to breakfast and after we sat down, the waiter brought us a medium size platter piled high with all types of pastries such as gingerbread,...

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Vitamin B-12: Why This Nutrient is Crucial

Vitamin B-12: Why This Nutrient is Crucial

Posted by Lori Shemek; September 9, 2013

What is the likelihood you are not getting enough vitamin B-12 in your diet? Highly likely. Studies show that 1 in 4 adults are deficient in vitamin B-12. Vitamin B-12...

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Food: A Very Powerful Drug

Food: A Very Powerful Drug

Posted by Lori Shemek; September 3, 2013

The old adage “you are what you eat” has never been more true. Healthy food acts as a powerful drug and the foods that you eat result in your optimal health...

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Gut Check: Your Two Brains

Gut Check: Your Two Brains

Posted by Lori Shemek; May 10, 2013

There are many facets to the human body, some known and some not so well known.  One area that we are learning more about is our brain..or should I say our...

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How To Easily Spot Hidden Sugar

How To Easily Spot Hidden Sugar

Posted by Lori Shemek; April 26, 2013

One critical key to optimal health is to prevent and/or reverse low-level inflammation.  The most inflammatory ‘food’ is.. sugar.  Most Americans consume an average of...

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Top 3 Super Grains For Optimal Health

Top 3 Super Grains For Optimal Health

Posted by Lori Shemek; April 24, 2013

Have you ever wondered if there were any other grains to eat besides wheat and rice? I have good news for you…there is! There is a world of relatively unknown super...

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