Everyday Chocolate

Everyday Chocolate

Posted by Lori Shemek; February 14, 2013

You just love chocolate don’t you? So do I. I always get asked this question ‘Is chocolate okay to eat?’  I emphatically respond with a resounding...

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Healthy Fats, Healthy You

Healthy Fats, Healthy You

Posted by Lori Shemek; January 30, 2013

Do you know that part of creating optimal health and weight loss is incorporating healthy fats such as omega 3 fats into your diet? Omega-3 fats are considered...

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A Pill You Should Pop

A Pill You Should Pop

Posted by Lori Shemek; January 14, 2013

When we cook, process and refine our foods, we destroy a critical part of what helps create optimal health – enzymes. Enzymes are the life force of our bodies and are...

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