Dr. Lori Shemek

Best-Selling Author, Radio Show Host, Weight Loss Expert
The Huffington Post's 'Top Diet and Nutrition Expert'
Sleep, Health and Weight

Sleep, Health and Weight

Posted by Bob Choat; February 9, 2013

Much has been said and wrote about lately regarding sleep; how it affects our health and weight.  In a recent study published in Journal of the Academy of Nutrition and...

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Get Mentally Fit to Get Physically Fit

Get Mentally Fit to Get Physically Fit

Posted by Bob Choat; January 27, 2013

Every action starts with a thought. That includes what you do regarding your level of fitness (or lack of it). In a recent blog post on my site I wrote about people...

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Fully Loving Yourself

Fully Loving Yourself

Posted by Bob Choat; January 23, 2013

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”~Lucille BallFrom all my clients and...

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Planning = Success in Weight Loss

Planning = Success in Weight Loss

Posted by Lori Shemek;

What is an important and key to weight loss success? Planning. Your  weight loss and fitness will be a success if you plan ahead. Most people are resistant to change...

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Ask Yourself: Do You Think It is Possible?

Ask Yourself: Do You Think It is Possible?

Posted by Lori Shemek; January 14, 2013

Are you afraid of not succeeding? What are you letting slip by in your life because of that fear it will not come to fruition? Many people never dare to dream or if...

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