Turmeric: The Super Spice Secret To Fat Loss
A culinary spice that has been used for centuries is now the object of weight loss attention. Turmeric, the spice used in curries and the ingredient used to make...
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Seaweed Benefits For Superior Health and Weight Loss
Posted by Lori Shemek; February 6, 2016
In case you haven’t heard, the leafy green kale has been the darling of veggie nutrition, but now? Move over kale..there is a new kid on the nutrition block...
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Top 10 Foods to Stop Hunger and Cravings For Hours!
Posted by Lori Shemek; December 5, 2015
How often have you felt your tummy talking, okay shouting to you for hot pizza, crunchy chips, donuts, ice cream, or chocolate? You know, mid-way between breakfast and...
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4 Tips To Prevent Thanksgiving Food Guilt and Kick It To The Curb
Posted by Lori Shemek; November 22, 2015
I know, I know, it’s Thanksgiving Day and you are bombarded with gooey pies topped with mounds of whipped cream, plates piled high with stuffing, mashed potatoes and...
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The Men Who Made Us Fat ”Episode 3/3”
Posted by Bob Choat; January 20, 2014
This video is no longer available on YouTube due to a copyright claim by BBC Worldwide.Part three of a BBC Documentary on Obesity and the food industry…From...
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Thinking of Taking a Break From Exercising This Holiday Season? Not so Fast!
Posted by Bob Choat; December 21, 2013
I realize that when we’re away at some family gathering or simply at home enjoying the holidays, exercise is probably going to be the last thing on your mind. We...
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