Dr. Lori Shemek

Best-Selling Author, Radio Show Host, Weight Loss Expert
The Huffington Post's 'Top Diet and Nutrition Expert'
5 Signs You Aren’t Getting Enough Sleep

5 Signs You Aren’t Getting Enough Sleep

Posted by Lori Shemek; November 3, 2017

With many adults juggling work, family, and their personal lives, it is easy to overlook the need for a good night’s rest, especially during busy weekdays. People tend...

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The 7 Healthiest Beverages in the World

The 7 Healthiest Beverages in the World

Posted by Lori Shemek; October 17, 2017

Choosing a healthful diet is crucial to overall health and that includes our beverages. There are so many drinks out there, it can be confusing to know which ones are...

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Why Sugar is Responsible for Aging Skin

Why Sugar is Responsible for Aging Skin

Posted by Lori Shemek; October 9, 2017

Have you been noticing a few extra wrinkles, some deep lines or sagging in your skin? Sugar may be one of the culprits. Yes, sugar gives us that momentary rush of...

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Vegan Options For Bone Health

Vegan Options For Bone Health

Posted by Lori Shemek; September 10, 2017

No matter how young or beautiful we may look and feel there is nothing we can do about aging. Father time affects us all and the impact he has on us is dependent on the...

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5 Signs You’re Not Drinking Enough Water

5 Signs You’re Not Drinking Enough Water

Posted by Lori Shemek; August 27, 2017

If there is one choice I have seen that has a powerful health and weight impact upon so many, including my own family, is a lack of drinking water.  75% of Americans...

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