Obesity: How Mind, Mood and Meals Affect It
I’m probably different than most people when it comes to eating and emotions. I’ve learned how to control that aspect of me so that I don’t overeat....
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Health
Stressed out? Eat This Yummy Indulgence!
Posted by Lori Shemek; October 16, 2013
How stressed are you? I know, it happens to me too. But I have one stress-busting technique that you will just love…ready for it?Chocolate!Have you heard that dark...
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This Breathing Technique Stops Stress In Its Tracks
Posted by Lori Shemek; October 9, 2013
We all breathe about 20,000 times a day and most of us are not doing it properly. Breathing is obviously the most important of all the bodily functions because all...
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Power Walking That Increases Health and Fitness
Posted by Bob Choat; October 7, 2013
“Walking is the best possible exercise. Habituate yourself to walk very fast.” ~Thomas Jefferson Back in the 1980’s I read an article in Muscle and...
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3 Top Herbs that Turn Down the Inflammatory Heat Within
Posted by Lori Shemek; October 3, 2013
Mother nature is certainly taking care of us by providing us with condiments or spices that not only taste wonderful but help us to create super health as well.Many...
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Eating Kale for Optimal Health, Strength and Power!
Posted by Bob Choat; October 2, 2013
Today is National Kale Day and let me suggest adding this excellent veggie to your diet (if you haven’t already). As far as vegetables in your grocery aisle, kale...
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