Change Your Oil
We all know what happens if you don’t change the oil in your car right? Or if you even choose the wrong oil? Choosing the wrong oil for your body has far more serious...
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Health
Significantly Reduce Your Risk of Frostbite
Posted by Steve Stearns; January 4, 2014
As I write this it’s -6 degree Fahrenheit with temperatures dropping to -20 tonight. Add the windchill and it’s going to feel more like -30. Even as a lifelong “Mainer”...
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5 Ways to Slow Down for Your Mental and Physical Well-Being…
Posted by Bob Choat; January 3, 2014
“Slow down and enjoy life. It’s not only the scenery you miss by going to fast-you also miss the sense of where you are going and why.” ~Eddie Cantor...
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Why Does Time Seem To Go Faster As We Age?
Posted by Lori Shemek; January 1, 2014
Yes, we humans age – it’s inevitable. We see the chronological aging right before our eyes but we cannot see are the psychological changes that occur with regard to our...
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Top 10 Tips for Running or Walking 5Ks
Posted by Glenneth Reed; December 28, 2013
It is that time of year where everyone is thinking about goals or resolutions for 2014. Maybe one of your resolutions is to run (or walk) a 5K. After more than 3 years...
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Why Drinking Water is Powerful: 8 Tips To Hydration
Posted by Lori Shemek; December 26, 2013
The majority of people are suffering from headaches, fatigue, headaches, foggy thinking, heart burn, high blood pressure, stress, joint pain, back ache, hunger and even...
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