Exercise Reverses These Top 7 Aging Symptoms
The best anti-aging medicine? Exercise. Regular exercise can not only help you feel fit, exercise can fight aging at the cellular level and mitigate or reverse its...
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Health
5 Simple Tips to Drink More Water
Posted by Lori Shemek; August 24, 2016
Many people are so busy that they barely have the time to stop and eat, not to mention taking time out for a water break. If you go hours without water, you will find...
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Top 6 Anti-Aging Oils For A Younger Skin That You Should Be Aware Of
Posted by Lori Shemek; August 16, 2016
Although there are numerous anti-aging products available in the market, most of them are expensive and include harmful chemicals that will damage your skin if you use...
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A Healthy Weight Loss Breakfast Checklist
Posted by Lori Shemek; August 13, 2016
Does this sound familiar? “I want to eat healthier to lose weight, but it seems too complicated.” If that sounds like you, let’s start with breakfast. rather...
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7 Best Gym Tips for Beginners
Posted by Lori Shemek; June 24, 2016
So you’ve decided to get in shape? That’s great! So why don’t you start your fitness journey by getting to know the basics? Beginning to workout daily can be...
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A Healthy Triumph: Shifting to Self-Acceptance
Posted by Lori Shemek; May 26, 2016
Let me ask you a question: What is optimal health to you? When I ask this question, I usually get some variation of “The guy with the 6-pack abs” or “The...
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