How to Create an Actionable Vision Board for Health and Fitness
Years ago I collected S&H Green Stamps just so I could get a discount on items or exchange the stamps for a gift. One would get them while buying items from places...
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5 Keys to Making Health and Fitness a Priority in the New Year…
Posted by Bob Choat; January 1, 2014
Okay, another year has passed you by and what have you done regarding your health and fitness? Let me look back over the year. Well, you probably had high expectations...
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Diana Nyad on Never Giving Up (Ted Talk)
Posted by Bob Choat; December 28, 2013
“This journey has always been about reaching your own other shore no matter what it is, and that dream continues.” ~Diana Nyad I remember the many times...
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Getting Gritty When it Comes to Fitness!
Posted by Bob Choat; November 19, 2013
“Success travels in the company of very hard work. There is no trick, no easy way.” ~John Wooden Recently I wrote a blog post (True Grit: Increasing Yours...
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5 Quick Tips to Reduce Stress and Get Your Life Back
Posted by Lori Shemek; September 17, 2013
You’re too anxious to sleep, your nails are gone, your heart races, you can’t remember a thing..sound familiar?Stress makes you sick, makes you tired, dumbs you down...
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Using the Power of Hypnosis to Reprogram Your Subconscious Mind for Health and Fitness
Posted by Bob Choat; September 14, 2013
“Studies show that people who combine diet and exercise with hypnosis lose more weight than they do with diet and exercise alone.” – Allure magazine, January 2010When I...
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