Fully Loving Yourself

Fully Loving Yourself

Posted by Bob Choat; January 23, 2013

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”~Lucille BallFrom all my clients and...

Read More
Planning = Success in Weight Loss

Planning = Success in Weight Loss

Posted by Lori Shemek;

What is an important and key to weight loss success? Planning. Your  weight loss and fitness will be a success if you plan ahead. Most people are resistant to change...

Read More
Ask Yourself: Do You Think It is Possible?

Ask Yourself: Do You Think It is Possible?

Posted by Lori Shemek; January 14, 2013

Are you afraid of not succeeding? What are you letting slip by in your life because of that fear it will not come to fruition? Many people never dare to dream or if...

Read More
Are You Playing Roulette with Your Health?

Are You Playing Roulette with Your Health?

Posted by Lori Shemek; January 12, 2013

“Poor diet and lack of exercise cause 580,000 deaths every year. Far more than deaths caused by either guns or drug use.” How many people are living and losing their...

Read More
Small Steps To Success

Small Steps To Success

Posted by Lori Shemek; December 7, 2012

Do you ever feel overwhelmed with a task or goal? I was interviewed yesterday and one of my statements that really seemed to resonate with the audience was that of...

Read More