How to Use Playground Time for Fitness Too
As a parent, I know how challenging it can be to get anything done. Kids, especially little ones, need a lot of your attention. It can be really tough to make time for...
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Fitness
Explosive Strength Training That Helps to Build Your Bones
Posted by Bob Choat; July 25, 2014
For many years now our society has been focused on building stronger and more dense bones. As the population ages, it’s important to build up one’s bones...
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How to Build a Stronger and More Powerful Core
Posted by Bob Choat; July 22, 2014
After watching many of the competitors in the American Ninja Warrior 2014 competition, I realized that the best of them also had the best core. You see, our core...
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Dieting vs. Exercising: Which works more for weight loss
Posted by Lori Shemek; July 10, 2014
As anyone who has ever tried to lose weight will know there are two main camps “Diet versus exercise”. But which works better for losing weight? And most importantly,...
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3 Easy Solutions to Drop those Last Few Stubborn Pounds
Posted by Tanya Stroh; April 18, 2014
Are you working out, eating healthy, doing all the right things and still finding it difficult to lose those last few pounds? Believe it or not research from the...
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5 Reasons to Try Resistance Bands
Posted by Steve Stearns; April 17, 2014
Why Use Resistance Bands?I recently responded to a question on twitter about resistance bands. I realized I hadn’t used mine in a while. So I began working bands...
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