Five Healthy Reasons to Ski Cross Country This Winter
Welcome to winter in the Northern Hemisphere. It’s brisk, bright and white in many parts of the world right now and if you’re settling in for a long winter’s nap, wake...
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Posts made in December, 2013
Super Food – Super Mood: 5 Super foods that will Lift Your Spirits
Posted by Lori Shemek;
In this day and age of medical technology, we may find it surprising to re-think the possibility that simple foods can affect the way we perceive our life and...
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Working Out Everyday or Just Simply Move Your Body as Much as Possible
Posted by Bob Choat; December 29, 2013
Some of the questions I’ve been asked is how often should a person work out. Well, it all depends. You see, some people are already in professions where they are...
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Diana Nyad on Never Giving Up (Ted Talk)
Posted by Bob Choat; December 28, 2013
“This journey has always been about reaching your own other shore no matter what it is, and that dream continues.” ~Diana Nyad I remember the many times...
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Top 10 Tips for Running or Walking 5Ks
Posted by Glenneth Reed;
It is that time of year where everyone is thinking about goals or resolutions for 2014. Maybe one of your resolutions is to run (or walk) a 5K. After more than 3 years...
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Why Drinking Water is Powerful: 8 Tips To Hydration
Posted by Lori Shemek; December 26, 2013
The majority of people are suffering from headaches, fatigue, headaches, foggy thinking, heart burn, high blood pressure, stress, joint pain, back ache, hunger and even...
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