What is Your Reason Why? In Fitness, In Health, In Success
“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” – George LorimerEach day we get up and make an attempt to work...
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Posts made in October, 2013
Staying on track while dining out
Posted by Coach P.; October 14, 2013
Most of us enjoy dining out. There are many reasons why we prefer to eat out, the biggest reason being time restrictions. According to the CDC most of us eat meals and...
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Love Potato Chips? Try This Crunchy Superfood Instead
Posted by Lori Shemek; October 13, 2013
We all know that potato chips are not a health food and even worse?..they are toxic to the human body; not just because of their serious inflammatory effect within the...
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5 Ways to Add Extra Physical Fitness Activities Into Your Day
Posted by Bob Choat;
I’ve had many people tell me they don’t have the time to exercise or they don’t know what to do. Back when I was younger, the only gyms that were...
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What the Heck are Simple Carbs?
Posted by Lori Shemek; October 11, 2013
Do you keep hearing the words Refined Carbs or Simple Carbs thrown about and wonder what they really are? You’re told to steer clear of these carbs but you haven’t a...
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5 Tips to Increase Protein in Your Diet
Posted by Lori Shemek; October 10, 2013
There are many people who are making a focused effort to reduce excess carbohydrates in their diet and adding in more protein and healthy fat.The body uses protein to...
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