Explore Natural Health and Fitness
“Look deep into nature, and then you will understand everything better.” ~Albert EinsteinNature has provided all species the necessary tools to get healthy...
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Posts made in October, 2013
7 of the Healthiest Foods You Should Be Eating
Posted by Lori Shemek; October 26, 2013
Eating healthier is not just about planning, oh no..it is also about having the right information as well. Today I’d like to share with you 7 of the most...
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How You Think Leads to Your Behavior… Healthy or Unhealthy
Posted by Bob Choat;
“Change your thoughts and you change your world.” ~Norman Vincent Peale We go through thinking about this or that. The think is, there is wrong thinking and...
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5 Tips to Stop a Cold Fast
Posted by Lori Shemek;
The common cold, as we are all too familiar with, is just that…the most common of all human diseases. The majority of adults catch a cold 2-4 times per year. A cold...
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How to be Happy
Posted by Joe Hoare; October 25, 2013
After a NLS (natural laughter skills) session, someone came up to me and said that until his late teenage years he was a grumpy git. One day, he decided to stop being a...
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Increasing the Intensity of Your Workouts Incrementally to Increase Your Fitness
Posted by Bob Choat; October 24, 2013
You’ve worked out and it seems that you’ve reached a plateau, right? It happens to everyone. Let me ask you, have been doing the same workout on a regular...
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