Dance Your Way to Fitness

Dance Your Way to Fitness

Posted by Bob Choat; October 10, 2013

As the current season of ABC’s Dancing With the Stars progresses through the weeks, part of the transition that each of the stars have gone through is that of...

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8 Ways to Reduce Fat in Your Diet

8 Ways to Reduce Fat in Your Diet

Posted by Susan Irby; October 8, 2013

As much as Dr. Lori and I talk about how delicious fresh foods are and how fat does not flavor foods, fresh herbs and spices do, people’s perception of healthy...

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