Dance Your Way to Fitness
As the current season of ABC’s Dancing With the Stars progresses through the weeks, part of the transition that each of the stars have gone through is that of...
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Posts made in October, 2013
This Breathing Technique Stops Stress In Its Tracks
Posted by Lori Shemek; October 9, 2013
We all breathe about 20,000 times a day and most of us are not doing it properly. Breathing is obviously the most important of all the bodily functions because all...
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Pickle Juice for Sports Recovery in Alleviating Muscle Cramps
Posted by Bob Choat;
For many years, athletes have used pickle juice as a sports recovery drink. As a folk remedy, it’s been used for many things. All I know is that I love the taste...
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8 Ways to Reduce Fat in Your Diet
Posted by Susan Irby; October 8, 2013
As much as Dr. Lori and I talk about how delicious fresh foods are and how fat does not flavor foods, fresh herbs and spices do, people’s perception of healthy...
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The #1 Technique to Reduce Stress and Lose Weight
Posted by Lori Shemek;
With all the demands on your schedule, the people in your life wanting your attention from your boss to your children, you are stressed. Whether we are stressed because...
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Dr. Lori’s Minute Tip 1: The #1 Food That Causes Inflammation and Weight Gain
Posted by Bob Choat; October 7, 2013
This common food you may be eating everyday creates low-level inflammation and weight. Low-level inflammation is the core of most illness, disease, faster aging and...
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