What Lies Are You Telling Yourself Regarding Your Health?
Several people I know have not had a checkup at the doctor’s office in years. They have no idea what the state of their health is and yet, they say they are...
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Posts made in October, 2013
Fall Fitness Trends
Posted by Coach P.; October 21, 2013
For some, working out is more like an arduous chore than necessary recreation. For others, working out is really a fulfilling and gratifying experience. And then there...
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Dr. Lori’s Minute Tip: Does a Lack of Drinking Water Cause Weight Gain, Fatigue and Hunger?
Posted by Lori Shemek; October 19, 2013
Most individuals are mildly dehydrated and do not even know it and suffering multiple symptoms that are just a glass of water away from stopping them.
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Do Diet Sodas Really Cause Weight Gain?
Posted by Lori Shemek; October 18, 2013
Love your diet soda? Diet sodas are not a weight loss aid and in fact, can harm your health and there is research to prove it.Due to the slick advertising of major...
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Obesity: How Mind, Mood and Meals Affect It
Posted by Bob Choat;
I’m probably different than most people when it comes to eating and emotions. I’ve learned how to control that aspect of me so that I don’t overeat....
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Stressed out? Eat This Yummy Indulgence!
Posted by Lori Shemek; October 16, 2013
How stressed are you? I know, it happens to me too. But I have one stress-busting technique that you will just love…ready for it?Chocolate!Have you heard that dark...
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