The 2016 4th Global Summit on the Health Effects of Yogurt
Yogurt is ubiquitous, it is everywhere you look and takes up precious real estate in the grocery store.. and rightly so. Recently, I was fortunate enough to be invited...
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Turmeric: The Super Spice Secret To Fat Loss
Posted by Lori Shemek; March 11, 2016
A culinary spice that has been used for centuries is now the object of weight loss attention. Turmeric, the spice used in curries and the ingredient used to make...
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Seaweed Benefits For Superior Health and Weight Loss
Posted by Lori Shemek; February 6, 2016
In case you haven’t heard, the leafy green kale has been the darling of veggie nutrition, but now? Move over kale..there is a new kid on the nutrition block...
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Get in Fantastic Shape with this 4‑Minute Workout
Posted by Lori Shemek; April 21, 2015
Are you spending a lot of time at the gym but not seeing the results you want? Maybe you want to get in better shape but can’t find time to go to the gym? What if you...
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The Hidden Fat That Helps Wipe Out Your Belly Fat
Posted by Lori Shemek; July 30, 2014
Despite the bad press fat has received, there is a glimmer of hope for fat after all. You carry within you a very special kind of fat referred to as Brown Fat. We have...
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Dieting vs. Exercising: Which works more for weight loss
Posted by Lori Shemek; July 10, 2014
As anyone who has ever tried to lose weight will know there are two main camps “Diet versus exercise”. But which works better for losing weight? And most importantly,...
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