Staying on track while dining out

Staying on track while dining out

Posted by Coach P.; October 14, 2013

Most of us enjoy dining out. There are many reasons why we prefer to eat out, the biggest reason being time restrictions. According to the CDC most of us eat meals and...

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10 Foods That Are Making You Fat

10 Foods That Are Making You Fat

Posted by Lori Shemek; September 22, 2013

Many times people ask me what foods are good substitutes while they are trying to lose weight. I have many substitutes, but here are a few you may want to try if you...

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The Super Easy Formula for Fast Fat Loss

The Super Easy Formula for Fast Fat Loss

Posted by Lori Shemek; September 14, 2013

The other day I was out to breakfast and after we sat down, the waiter brought us a medium size platter piled high with all types of pastries such as gingerbread,...

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