5 Simple Ways to Cut Calories

5 Simple Ways to Cut Calories

Posted by Lori Shemek; April 3, 2012

The goal to losing weight is really about losing fat – not weight. It sounds counterintuitive doesn’t it? Weight loss can mean muscle loss too and muscle is your key to...

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Eat Your Way to a Sexy Body

Eat Your Way to a Sexy Body

Posted by Lori Shemek; February 26, 2012

I have seen many people labor away with exercise, some for hours a day, every day, without any results – and they still look the same! Why? “They exercise faithfully,...

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Fast Fat-burning Fitness

Fast Fat-burning Fitness

Posted by Lori Shemek; February 15, 2012

You know me, I’m all about reducing inflammation to help you create an amazing life of good health and weight loss. Do you know that exercise is one of the most...

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Want to Lose Fat This Week?

Want to Lose Fat This Week?

Posted by Lori Shemek; February 8, 2012

Then Get Rid of Your Mental Baggage First!Do you want to begin shedding pounds this week? Your first action step?  Begin by letting go of the negative mental baggage...

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Just Guessing…

Just Guessing…

Posted by Lori Shemek; January 17, 2012

Just guessing…you made your 2012 New Year’s Resolutions and they are fading and losing their luster…fast.  If you allow me, I’m guessing you have been entertaining...

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