Join My Wellness U Course! How to Create Optimal Gut Health! 💥
Want to optimize your health, weight, brain health, mental well-being and much more? All areas of health are impacted and influenced by the health of our gut. If your...
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What’s Better for Breakfast – Eggs or Oatmeal?
Posted by Lori Shemek; December 26, 2019
One of the most common questions most breakfast eaters ask themselves is “What is a better breakfast option, eggs or oatmeal?” The reason for that is due,...
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New Year ~ New You! Your Steps to Health & Weight Loss Success
Posted by Lori Shemek; January 10, 2018
NEW YEAR – NEW YOU! ~ ACTION PLAN TO ACCELERATE WEIGHT LOSS It is the start of the new year and many are motivated to take the right steps to weight loss or...
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8 Weight Loss Tips For Busy People That Actually Work
Posted by Lori Shemek; June 1, 2017
Daily life can be stressful, busy, and at the very least, distracted, so the first thing that goes by the wayside is following through on our weight loss and health...
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One Powerful Simple Action Will Double Your Weight Loss
Posted by Lori Shemek; January 28, 2017
What if I told you there was one simple action that would double your weight loss, was easy to do, has no side-effects and costs nothing..would you do it? Of course...
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4 Powerful Spices That Promote Weight Loss
Posted by Lori Shemek; November 8, 2016
Everyone knows that to lose weight, changing eating habits and making different choices is key. Eliminating junk food and sugar, adding in more fruits and vegetables,...
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