5 Tips to Make Your Workout Fun

5 Tips to Make Your Workout Fun

Posted by Steve Stearns; March 18, 2014

It’s understandable why some people don’t look forward to their workout….after all WORK is right up front. What if your workout was more like play?...

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Ask Yourself: Do You Think It is Possible?

Ask Yourself: Do You Think It is Possible?

Posted by Lori Shemek; January 14, 2013

Are you afraid of not succeeding? What are you letting slip by in your life because of that fear it will not come to fruition? Many people never dare to dream or if...

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Small Steps To Success

Small Steps To Success

Posted by Lori Shemek; December 7, 2012

Do you ever feel overwhelmed with a task or goal? I was interviewed yesterday and one of my statements that really seemed to resonate with the audience was that of...

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Shifting to Self-acceptance

Shifting to Self-acceptance

Posted by Lori Shemek; February 5, 2012

Let me ask you a question: What is optimal health to you? When I ask this question, I usually get some variation of “The guy with the 6-pack abs” or “The waif-thin...

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