Pre- and Post-Thanksgiving Fitness Tips to Keep You Going
I just finished my pre-Thanksgiving dinner workout, that’s even though I’m not pigging out this year. Still, it’s about keeping the challenge going...
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The 3 Keys You Must Use to Help You Unlock the Door to Successful Weight Loss
Posted by Bob Choat; October 30, 2013
As I’ve talked with weight loss expert Dr. Lori Shemek and looking into the successes of my clients, there were three keys that I was able to ascertain to...
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How You Think Leads to Your Behavior… Healthy or Unhealthy
Posted by Bob Choat; October 26, 2013
“Change your thoughts and you change your world.” ~Norman Vincent Peale We go through thinking about this or that. The think is, there is wrong thinking and...
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What You See Is What You’ll Get! The Power of Perception in Lifestyle Choices
Posted by Bob Choat; September 19, 2013
Back when I was a kid and living for a short time with my grandparents in the Ozarks, we went to a local Sunday church service. Afterwards the church had all this food...
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Using the Power of Hypnosis to Reprogram Your Subconscious Mind for Health and Fitness
Posted by Bob Choat; September 14, 2013
“Studies show that people who combine diet and exercise with hypnosis lose more weight than they do with diet and exercise alone.” – Allure magazine, January 2010When I...
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Three Keys to Help Get You Motivated in Getting Healthy and Fit
Posted by Bob Choat; August 19, 2013
For years now the fitness industry, government and others have told the public that they need to start working out and eating healthy. They told of the consequences of...
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