• Home
  • Books
  • Podcast
  • Coaching
  • Speaking
  • Store
  • About
    • Lori Shemek, PhD, CNC
    • Media
  • Contact
shopping cart0

Dr. Lori Shemek

Best-Selling Author, Radio Show Host, Weight Loss Expert
The Huffington Post's 'Top Diet and Nutrition Expert'

  • Twitter
  • Feed
  • Facebook
  • Instagram
  • Blog:
  • Recipes
  • Inflammation
  • Weight Loss
  • Diet
  • Optimal Health
  • Anti-Aging
  • Fitness
  • Emotional Balance
Blog » Posts Tagged "mindset"
Getting Your Mind Into the Attitude of Fitness to Help You Get Fit

Getting Your Mind Into the Attitude of Fitness to Help You Get Fit

Posted by Bob Choat; February 5, 2014

What this freaking world needs is a mindshift! A mindshift that transforms itself from obese and unfit to lean and fit. While there are some that are fat and fit when...

Read More
Think and Perform Like a Warrior to Help You Get Fit!

Think and Perform Like a Warrior to Help You Get Fit!

Posted by Bob Choat; January 20, 2014

Ever since my early days in the martial arts all the way to the present, one of the things I’ve learned is that the true warrior have to stay at the top of his or...

Read More
Pre- and Post-Thanksgiving Fitness Tips to Keep You Going

Pre- and Post-Thanksgiving Fitness Tips to Keep You Going

Posted by Bob Choat; November 29, 2013

I just finished my pre-Thanksgiving dinner workout, that’s even though I’m not pigging out this year.  Still, it’s about keeping the challenge going...

Read More
The 3 Keys You Must Use to Help You Unlock the Door to Successful Weight Loss

The 3 Keys You Must Use to Help You Unlock the Door to Successful Weight Loss

Posted by Bob Choat; October 30, 2013

As I’ve talked with weight loss expert Dr. Lori Shemek and looking into the successes of my clients, there were three keys that I was able to ascertain to...

Read More
How You Think Leads to Your Behavior… Healthy or Unhealthy

How You Think Leads to Your Behavior… Healthy or Unhealthy

Posted by Bob Choat; October 26, 2013

“Change your thoughts and you change your world.” ~Norman Vincent Peale We go through thinking about this or that. The think is, there is wrong thinking and...

Read More
What You See Is What You’ll Get! The Power of Perception in Lifestyle Choices

What You See Is What You’ll Get! The Power of Perception in Lifestyle Choices

Posted by Bob Choat; September 19, 2013

Back when I was a kid and living for a short time with my grandparents in the Ozarks, we went to a local Sunday church service. Afterwards the church had all this food...

Read More
2 of 3123

Download the free eBook “Beginner’s Guide to Intermittent Fasting”!

  • Subscribe to my newsletter and download my free eBook, Beginner's Guide to Intermittent Fasting.

    Download Now!
  • This field is for validation purposes and should be left unchanged.

Recent Posts

  • Top 8 Immune Support Tips
  • 5 Tips to Keep Your Heart Healthy
  • Holiday Sugar Overload and How to Fix It
  • Tips to Reduce Stress This Holiday Season
  • Top Superfoods for Diabetes

Post Archives

2021

  • + February (2)

2020

  • + November (3)
  • + October (4)
  • + September (3)
  • + August (2)
  • + July (4)
  • + June (4)
  • + May (4)
  • + April (1)
  • + March (2)
  • + January (3)

2019

  • + December (5)
  • + November (3)
  • + October (2)
  • + September (1)
  • + August (1)
  • + July (1)
  • + June (1)
  • + April (1)
  • + March (3)
  • + February (2)
  • + January (2)

2018

  • + December (2)
  • + November (2)
  • + October (1)
  • + September (2)
  • + August (1)
  • + July (3)
  • + June (1)
  • + May (5)
  • + April (2)
  • + March (2)
  • + February (2)
  • + January (4)

2017

  • + December (2)
  • + November (3)
  • + October (3)
  • + September (3)
  • + August (5)
  • + July (2)
  • + June (3)
  • + May (1)
  • + April (2)
  • + March (2)
  • + January (4)

2016

  • + December (4)
  • + November (2)
  • + October (3)
  • + September (2)
  • + August (3)
  • + June (1)
  • + May (2)
  • + April (1)
  • + March (3)
  • + February (3)

2015

  • + December (3)
  • + November (8)
  • + October (2)
  • + September (1)
  • + August (1)
  • + June (1)
  • + May (2)
  • + April (3)
  • + March (2)
  • + February (3)
  • + January (4)

2014

  • + December (3)
  • + November (6)
  • + October (9)
  • + September (7)
  • + August (6)
  • + July (11)
  • + June (4)
  • + May (3)
  • + April (10)
  • + March (11)
  • + February (16)
  • + January (30)

2013

  • + December (26)
  • + November (23)
  • + October (36)
  • + September (20)
  • + August (8)
  • + May (1)
  • + April (5)
  • + February (4)
  • + January (8)

2012

  • + December (2)
  • + November (7)
  • + October (2)
  • + August (1)
  • + April (3)
  • + February (5)
  • + January (1)

2011

  • + December (4)

Featured in or heard/seen on:

heard/seen these media platforms

Lori Shemek, PhD, CNC
DrLori@dlshealthworks.com

Site Map | Terms of Use | Privacy Policy
©2011-2021, DLS Healthworks, LLC; All rights reserved.

Log in | Website Admin

  • Home
  • Books
  • Blog
  • Coaching
  • Store
  • Speaking
  • About
  • Contact
MENU
  • Home
  • Books
  • This Podcast Burns Fat!
  • Coaching
  • Speaking
  • Dr. Lori’s Natural Pharmacy
  • About Lori Shemek, PhD, CNC, CLC
    • Media
  • Contact Dr. Lori
  • Blog
    • Recipes
    • Inflammation
    • Weight Loss
    • Diet
    • Optimal Health
    • Anti-Aging
    • Fitness
    • Emotional Balance