Getting Your Mind Into the Attitude of Fitness to Help You Get Fit
What this freaking world needs is a mindshift! A mindshift that transforms itself from obese and unfit to lean and fit. While there are some that are fat and fit when...
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Think and Perform Like a Warrior to Help You Get Fit!
Posted by Bob Choat; January 20, 2014
Ever since my early days in the martial arts all the way to the present, one of the things I’ve learned is that the true warrior have to stay at the top of his or...
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Pre- and Post-Thanksgiving Fitness Tips to Keep You Going
Posted by Bob Choat; November 29, 2013
I just finished my pre-Thanksgiving dinner workout, that’s even though I’m not pigging out this year. Still, it’s about keeping the challenge going...
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The 3 Keys You Must Use to Help You Unlock the Door to Successful Weight Loss
Posted by Bob Choat; October 30, 2013
As I’ve talked with weight loss expert Dr. Lori Shemek and looking into the successes of my clients, there were three keys that I was able to ascertain to...
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How You Think Leads to Your Behavior… Healthy or Unhealthy
Posted by Bob Choat; October 26, 2013
“Change your thoughts and you change your world.” ~Norman Vincent Peale We go through thinking about this or that. The think is, there is wrong thinking and...
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What You See Is What You’ll Get! The Power of Perception in Lifestyle Choices
Posted by Bob Choat; September 19, 2013
Back when I was a kid and living for a short time with my grandparents in the Ozarks, we went to a local Sunday church service. Afterwards the church had all this food...
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