Every action and behavior we take in life begins with a thought. This includes those that are subconscious as well. Even words can affect what we do, depending on the...Read More
Posted by Bob Choat; February 5, 2014
What this freaking world needs is a mindshift! A mindshift that transforms itself from obese and unfit to lean and fit. While there are some that are fat and fit when...Read More
Posted by Bob Choat; January 20, 2014
Ever since my early days in the martial arts all the way to the present, one of the things I’ve learned is that the true warrior have to stay at the top of his or...Read More
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