7 Ways to Scatter the Clouds of Stress and Let Your Joy Shine Through
Are you actually living? Most of you will answer ‘yes’. But, living is way beyond your heart beating in its perfect rhythm, your breath completing its cycles, and the...
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Transform Your Life with Self-Motivation
Posted by Lori Shemek; June 25, 2020
The road to the accomplishment of dreams is often laden with challenges. These challenges thoroughly test your passion, will power and determination to accomplish your...
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3 Mental Mistakes that Stop You From Becoming Fit
Posted by Bob Choat; August 7, 2014
Every action and behavior we take in life begins with a thought. This includes those that are subconscious as well. Even words can affect what we do, depending on the...
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Reprogramming Your Mind for Health and Fitness
Posted by Bob Choat; July 1, 2014
We are a reflection of the thoughts we think. In the arena of health and fitness this is powerfully pronounced. Year after year so many people fail in getting fit. Why?...
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Accelerating Your Fat Loss: The 4X4 Formula
Posted by Bob Choat; April 8, 2014
Losing weight can be daunting and in today’s world it’s become much harder for many. I’m pretty lucky in that fitness has been a way of life for me...
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Me, Myself, and I: Will Any of You Ever Shut Up?
Posted by Lori Shemek; March 22, 2014
Many mini-conversations!Each of us has only 86,400 seconds in the day. How many mini conversations do you have with yourself?The average person self-talks about 50,000...
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